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Healing Magic Of Forest Bathing: Finding Calm

Original price $16.99 - Original price $16.99
Original price
$16.99
$16.99 - $16.99
Current price $16.99
** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. ** Forest bathing is the art of intentional time spent in nature. Inspired by the Japanese practice of shinrin-yoku, it is practiced throughout the world to increase health and restore well-being, perfect for anyone who wants to explore the transformative power of nature. This book enables you to incorporate the benefits of time spent in nature, like a calm mind and renewed energy, through simple practices like intentional slowing, silent movement, and cultivating tree energy to connect with the forest.